google-site-verification=cldVc-NOZWuV64am2ffIX6AoQJs9ocM-VM8Xa4d3bwY Food as Medicine with Dr. Sandy Musial - Be the Love podcast

Episode 134

Food as Medicine with Dr. Sandy Musial

Stacy and Brenda talk with Plant Based Physician, co-creator of Plant Docs in Providence, Rhode Island and Leader in the food as medicine movement. We discuss the journey to health, prevention of diseases of affluence and raise your vibration and the vibration of the planet through a food as medicine lifestyle.

We discuss her decision to leave traditional medicine to start Plant Docs.

Her path to veganism and plant based lifestyle

The dangers of dairy and how it impacts our health

How hormones and pesticides impact your health

What diseases has whole plant based nutrition shown to improve?

How does plant foods help reverse heart disease? Which foods are best?

The gut brain connection and how this plays into whole health, including mental health.

Moving out of the sick care health care system

Why obesity may be a gut health issue and how genetics play a role. What are your cells holding onto?

Veganism seems to be the best diet for the animals and the planet. WFPB nutrition is the best for human health. What do you think about this?

The importance of breast feeding and nutrition

Nutrition and its impact on mental health?

Sandra is a physician specializing in food as medicine who believes that the foundation of a healthy life starts with whole plant based food. She has a degree in Nutritional Sciences and an MD from the University of Massachusetts Medical School. She is a certified Culinary and Health Coach in Plant Based Nutrition from eCornell.  She is board certified in Obesity Medicine and Pediatrics and started a pediatric obesity clinic and the first vegetable garden at Hasbro Children’s Hospital. Though she has witnessed the healing power of conventional medicine, she has also seen its limitations, especially with regard to disease prevention through healthy nutrition. Sandy started Plant Docs as an avenue for people to learn about the power of plant based nutrition to preserve health and even reverse many chronic diseases. Sandy enjoys gardening, yoga, weaving, and sweater alchemy.

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Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression

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This episode was edited by Chelsea Weaver


About the Podcast

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To Awaken Our Souls

About your hosts

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Stacy Musial

Stacy Musial is on a mission to bring love to the world by assisting humanity to love themselves first, to transcend through the shadows and awaken their potential as sovereign beings. She is the author of Your Empowered Soul: A Natural Path to Heal Anxiety and Depression. She has been practicing psychotherapy for over 10 years and has a passion for diving deep into emotional wounds to heal and transform the energy behind the wound to bring light through for deep love.
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Brenda Carey

Brenda is passionate about helping people Energetically align with their heart’s deepest desire. She is a Holistic Lifestyle Coach using the wisdom of Ayurveda, mindful yoga, meditation, Reiki and Energy Healing to co-create wholeness in the body, mind, and soul.

She is the owner of Sacred Path Healing Yoga & Reiki. She is the creator of the Inspired Living Holistic Lifestyle, an online transformational whole health program for women. A regular contributor on Insight Timer. When she's not on her yoga mat, you can find her hiking in the mountains with her family and rock climbing with friends.