google-site-verification=cldVc-NOZWuV64am2ffIX6AoQJs9ocM-VM8Xa4d3bwY Overcoming Ancestral and Cultural Expectations with Ruhina Mehra - Be the Love podcast

Episode 164

Overcoming Ancestral and Cultural Expectations with Ruhina Mehra

Stacy and Brenda talk to Ruhina Mehra about releasing ancestral expectations and creating a life that feels good based on her soul's desires.

We discuss:

Her mission is to help and guide others to heal from their fears, from the external pressures of their family, peers, or society

How she defines Self Love

What her journey to Self Love been like

We talk about healing ancestral wounds in matrilineal lineage and what this been like for her

What are some of the tools that can help support healing of ancestral wounds. 

How has the expectation of productivity affected her life

What are the expectations of many South Asians (SA), and SA immigrants today?

What family and personal wounds/fears she has been healing as her journey to move out of the corporate world and into your journey of a solopreneur?

How her work is supporting the bigger picture of healing the world and what their Macrovision is for the work that he does

A certified Holistic Coach, Ruhina Mehra is a South Asian Authenticity Coach & Guide who helps you strengthen your relationship with your deepest self, so you show up living life with greater confidence, clarity, ease, and joy. She provides one on one coaching sessions, group coaching, and group workshops to provide you with the tools & support needed to increase self-awareness, and reach a place of fulfillment and joy in your life. Her sessions and workshops cover topics from dating, to ancestral trauma, to career, and much more, to ultimately lead you to your truest, most authentic desires, leading you to the brightest, most confident version you can be.

Ruhina Mehra's Links:


Be the Love Links:


Facebook page:

Facebook group:

Instagram: @bethelovepodcast

Patreon Website:

Brenda Carey's FREE video on Natural Energy Boosters: Fatigue Relief

Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression

This episode was sponsored by Miracle Tea from Dr. Varun's Love Abundance store. Check out this healing tea!

Heatherlyn's website:

This episode was edited by Chelsea Weaver


About the Podcast

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Be the Love podcast
To Awaken Our Souls

About your hosts

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Stacy Musial

Stacy Musial is on a mission to bring love to the world by assisting humanity to love themselves first, to transcend through the shadows and awaken their potential as sovereign beings. She is the author of Your Empowered Soul: A Natural Path to Heal Anxiety and Depression. She has been practicing psychotherapy for over 10 years and has a passion for diving deep into emotional wounds to heal and transform the energy behind the wound to bring light through for deep love.
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Brenda Carey

Brenda is passionate about helping people Energetically align with their heart’s deepest desire. She is a Holistic Lifestyle Coach using the wisdom of Ayurveda, mindful yoga, meditation, Reiki and Energy Healing to co-create wholeness in the body, mind, and soul.

She is the owner of Sacred Path Healing Yoga & Reiki. She is the creator of the Inspired Living Holistic Lifestyle, an online transformational whole health program for women. A regular contributor on Insight Timer. When she's not on her yoga mat, you can find her hiking in the mountains with her family and rock climbing with friends.