Healing with Breathwork with Guest Sharon Harvey Alexander
In this episode, we discuss the importance of breathwork in our daily lives with guest, Sharon Harvey Alexander. Sharon is director of Mountain Wisdom Wholistic Health and is on a mission to elevate well-being across the planet, one breath, one person at a time. Sharon is a long time teacher and practitioner of yoga and meditation And that she has an undergraduate degree in clinical nutrition, did graduate work in urban planning, and is certified as a professional Ayurvedic Yoga Therapist, Holistic Stress Management educator, skillful Reiki master teacher trainer, and breathing coach! Sharon is also the author of the widely selling book: Learning to Breathe, Learning to Live: Simple Tools to Alleviate Stress and Invigorate Your Life. Enjoy!!
Sharon's website: https://www.mountainwisdomwholistichealth.com/
Our website: https://www.bethelovepodcast.com/
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Our YouTube Channel: https://www.youtube.com/channel/UCQ6GvpAkucjPbLvv-S492NQ
Heatherlyn's website: https://www.heatherlynmusic.com/
*Sharon realized that she used the wrong term of parasympathetic breathing and meant to say paradoxical breathing about halfway through the interview.