google-site-verification=cldVc-NOZWuV64am2ffIX6AoQJs9ocM-VM8Xa4d3bwY Ascension, Awakening, Shadow work, Love vibration, breathwork, Sharon Harvey Alexander - Be the Love podcast

Episode 3

Healing with Breathwork with Guest Sharon Harvey Alexander

In this episode, we discuss the importance of breathwork in our daily lives with guest, Sharon Harvey Alexander. Sharon is director of Mountain Wisdom Wholistic Health and is on a mission to elevate well-being across the planet, one breath, one person at a time. Sharon is a long time teacher and practitioner of yoga and meditation And that she has an undergraduate degree in clinical nutrition, did graduate work in urban planning, and is certified as a professional Ayurvedic Yoga Therapist, Holistic Stress Management educator, skillful Reiki master teacher trainer, and breathing coach! Sharon is also the author of the widely selling book: Learning to Breathe, Learning to Live: Simple Tools to Alleviate Stress and Invigorate Your Life. Enjoy!!

Sharon's website: https://www.mountainwisdomwholistichealth.com/

Our website: https://www.bethelovepodcast.com/

Our Facebook page: https://www.facebook.com/bethelovepodcast

Our YouTube Channel: https://www.youtube.com/channel/UCQ6GvpAkucjPbLvv-S492NQ

Heatherlyn's website: https://www.heatherlynmusic.com/

*Sharon realized that she used the wrong term of parasympathetic breathing and meant to say paradoxical breathing about halfway through the interview.

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About the Podcast

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Be the Love podcast
To Awaken Our Souls

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About your hosts

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Stacy Musial

Stacy Musial is on a mission to bring love to the world by assisting humanity to love themselves first, to transcend through the shadows and awaken their potential as sovereign beings. She is the author of Your Empowered Soul: A Natural Path to Heal Anxiety and Depression. She has been practicing psychotherapy for over 10 years and has a passion for diving deep into emotional wounds to heal and transform the energy behind the wound to bring light through for deep love.
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Brenda Carey

Brenda is passionate about helping people Energetically align with their heart’s deepest desire. She is a Holistic Lifestyle Coach using the wisdom of Ayurveda, mindful yoga, meditation, Reiki and Energy Healing to co-create wholeness in the body, mind, and soul.

She is the owner of Sacred Path Healing Yoga & Reiki. She is the creator of the Inspired Living Holistic Lifestyle, an online transformational whole health program for women. A regular contributor on Insight Timer. When she's not on her yoga mat, you can find her hiking in the mountains with her family and rock climbing with friends.