google-site-verification=cldVc-NOZWuV64am2ffIX6AoQJs9ocM-VM8Xa4d3bwY Meditation, Zen - Be the Love podcast

Episode 66

Find Your Zen with Thom Walters

Stacy and Sam talk to Thom Walters about practical meditation tips on how long one should meditate for, what it means to clear the mind, and taking your meditation practice deeper through intention and so much more!

Thom Walters has been a meditation practitioner and instructor for over 35 years. He is the author of Discovering Joy and hosts two worldwide podcasts called ZEN Commuter and Calmer in 5 that focus on meditation and positive living. Thom found out a long time ago that helping people grow is what he does best, and coincidentally makes him the happiest. After walking a path of school to a ten-year stint as a business analyst, Thom realized that this wasn’t where he was supposed to be. It was clear that what he was supposed to do is talk about the one thing that has guided him his entire life, meditation. Thom teaches meditation in person and through his podcasts and has helped thousands of people understand their ability to live a less stressed life. He teaches people how to look inside themselves and create a plan for increasing the joy in their lives. 

Book: Goals and Gratitude Journal

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About the Podcast

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Be the Love podcast
To Awaken Our Souls

About your hosts

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Stacy Musial

Stacy Musial is on a mission to bring love to the world by assisting humanity to love themselves first, to transcend through the shadows and awaken their potential as sovereign beings. She is the author of Your Empowered Soul: A Natural Path to Heal Anxiety and Depression. She has been practicing psychotherapy for over 10 years and has a passion for diving deep into emotional wounds to heal and transform the energy behind the wound to bring light through for deep love.
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Brenda Carey

Brenda is passionate about helping people Energetically align with their heart’s deepest desire. She is a Holistic Lifestyle Coach using the wisdom of Ayurveda, mindful yoga, meditation, Reiki and Energy Healing to co-create wholeness in the body, mind, and soul.

She is the owner of Sacred Path Healing Yoga & Reiki. She is the creator of the Inspired Living Holistic Lifestyle, an online transformational whole health program for women. A regular contributor on Insight Timer. When she's not on her yoga mat, you can find her hiking in the mountains with her family and rock climbing with friends.